Thanks a lot for this great article about the pros pf protein powder. It definitely does have its advantages especially if you are really into your fitness because you can get your protein ina shake and drik it straight after workout.
Its easy to know exactly how much you are getting and it is very high quality protein too since whey protein is high in BCAA’s.
There is also some good info here about protein powder: what is whey protein
By: Andy
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